{"id":2070,"date":"2026-07-14T10:24:32","date_gmt":"2026-07-14T07:24:32","guid":{"rendered":"https:\/\/www.engellivakfi.org\/edergi\/?p=2070"},"modified":"2026-07-14T10:24:32","modified_gmt":"2026-07-14T07:24:32","slug":"fizik-tedavi-rehberi-evde-saglikli-hareketin-temelleri","status":"publish","type":"post","link":"https:\/\/www.engellivakfi.org\/edergi\/fizik-tedavi-rehberi-evde-saglikli-hareketin-temelleri\/","title":{"rendered":"Fizik Tedavi Rehberi: Evde Sa\u011fl\u0131kl\u0131 Hareketin Temelleri"},"content":{"rendered":"<p data-path-to-node=\"1\"><span class=\"\">Fizik tedavi,<\/span><span class=\"\"> engelli bireylerin ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131n\u0131 korumak ve geli\u015ftirmek i\u00e7in uygulanan en temel s\u00fcre\u00e7tir.<\/span><span class=\"\"> Kliniklerde uzman fizyoterapistler e\u015fli\u011finde yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n devaml\u0131l\u0131\u011f\u0131n\u0131 sa\u011flamak ad\u0131na <\/span><b class=\"\" data-path-to-node=\"1\" data-index-in-node=\"200\">evde uygulanacak egzersizler<\/b><span class=\"\">,<\/span><span class=\"\"> rehabilitasyon ba\u015far\u0131s\u0131n\u0131n anahtar\u0131d\u0131r.<\/span><\/p>\n<h3 class=\"\" data-path-to-node=\"2\">1. Ev Egzersiz Program\u0131n\u0131n Alt\u0131n Kurallar\u0131<\/h3>\n<p data-path-to-node=\"3\"><span class=\"\">Evde egzersiz yaparken g\u00fcvenli\u011finizi ve verimlili\u011fi art\u0131rmak i\u00e7in \u015fu temel prensipleri benimseyin:<\/span><\/p>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\"><b class=\"\" data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">Doktor Onay\u0131:<\/b><span class=\"\"> Fizyoterapistinizin onaylamad\u0131\u011f\u0131 hi\u00e7bir egzersizi uygulamay\u0131n.<\/span><span class=\"\"> Her engel grubunun anatomik ihtiya\u00e7lar\u0131 farkl\u0131d\u0131r.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,1,0\"><b class=\"\" data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">Is\u0131nma \u015eart:<\/b><span class=\"\"> Kaslar\u0131 so\u011fukken zorlamak sakatlanmaya davetiye \u00e7\u0131kar\u0131r.<\/span><span class=\"\"> Her seansa 5-10 dakikal\u0131k hafif esneme hareketleriyle ba\u015flay\u0131n.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,2,0\"><b class=\"\" data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">H\u0131z De\u011fil, Kalite:<\/b><span class=\"\"> Egzersizleri h\u0131zl\u0131 yapmak yerine,<\/span><span class=\"\"> hareketi do\u011fru teknikle ve kontroll\u00fc bir h\u0131zda yapmaya odaklan\u0131n.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,3,0\"><b class=\"\" data-path-to-node=\"4,3,0\" data-index-in-node=\"0\">A\u011fr\u0131 S\u0131n\u0131r\u0131:<\/b><span class=\"\"> &#8220;Ac\u0131 yoksa kazan\u00e7 yok&#8221; anlay\u0131\u015f\u0131 fizik tedavide yanl\u0131\u015ft\u0131r.<\/span><span class=\"\"> Hafif bir yorgunluk normaldir ancak <\/span><b class=\"\" data-path-to-node=\"4,3,0\" data-index-in-node=\"107\">keskin veya bat\u0131c\u0131 bir a\u011fr\u0131<\/b><span class=\"\"> hissederseniz hemen durun.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-path-to-node=\"5\">2. Temel Fizik Tedavi Hareketleri (Genel Rehber)<\/h3>\n<p data-path-to-node=\"6\"><span class=\"\">Bu hareketler genel hareketlili\u011fi desteklemek amac\u0131yla tasarlanm\u0131\u015ft\u0131r; ancak uygulay\u0131p uygulamayaca\u011f\u0131n\u0131z\u0131 l\u00fctfen uzman\u0131n\u0131za dan\u0131\u015f\u0131n:<\/span><\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b class=\"\" data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">Eklem Hareket A\u00e7\u0131kl\u0131\u011f\u0131 (Pasif ve Aktif):<\/b><\/p>\n<ul data-path-to-node=\"7,0,1\">\n<li>\n<p data-path-to-node=\"7,0,1,0,0\"><i class=\"\" data-path-to-node=\"7,0,1,0,0\" data-index-in-node=\"0\">Omuz:<\/i><span class=\"\"> Kollar\u0131n\u0131z\u0131 yava\u015f\u00e7a \u00f6ne do\u011fru kald\u0131r\u0131p indirin.<\/span><span class=\"\"> E\u011fer tek taraf\u0131n\u0131zda k\u0131s\u0131tl\u0131l\u0131k varsa,<\/span><span class=\"\"> sa\u011fl\u0131kl\u0131 kolunuzla di\u011ferini destekleyerek nazik\u00e7e hareket ettirin.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,0,1,1,0\"><i class=\"\" data-path-to-node=\"7,0,1,1,0\" data-index-in-node=\"0\">Bilek:<\/i><span class=\"\"> Bileklerinizi dairesel hareketlerle \u00e7evirerek kan dola\u015f\u0131m\u0131n\u0131 ve esnekli\u011fi art\u0131r\u0131n.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b class=\"\" data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">G\u00fc\u00e7lendirme (Diren\u00e7siz):<\/b><\/p>\n<ul data-path-to-node=\"7,1,1\">\n<li>\n<p data-path-to-node=\"7,1,1,0,0\"><i class=\"\" data-path-to-node=\"7,1,1,0,0\" data-index-in-node=\"0\">Sandalye Duru\u015fu:<\/i><span class=\"\"> Dik bir sandalyede otururken karn\u0131n\u0131z\u0131 i\u00e7eri \u00e7ekip s\u0131rt\u0131n\u0131z\u0131 dikle\u015ftirin.<\/span><span class=\"\"> Bu,<\/span><span class=\"\"> post\u00fcr kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirir.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,1,1,0\"><i class=\"\" data-path-to-node=\"7,1,1,1,0\" data-index-in-node=\"0\">Bacak Uzatma:<\/i><span class=\"\"> Otururken bacaklar\u0131n\u0131z\u0131 tek tek ileriye do\u011fru d\u00fczle\u015ftirin.<\/span><span class=\"\"> Bu,<\/span><span class=\"\"> diz \u00e7evresi kaslar\u0131n\u0131 (quadriceps) aktive eder.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b class=\"\" data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">Esneme:<\/b><\/p>\n<ul data-path-to-node=\"7,2,1\">\n<li>\n<p data-path-to-node=\"7,2,1,0,0\"><i class=\"\" data-path-to-node=\"7,2,1,0,0\" data-index-in-node=\"0\">Boyun:<\/i><span class=\"\"> Ba\u015f\u0131n\u0131z\u0131 yava\u015f\u00e7a sa\u011fa,<\/span><span class=\"\"> sola,<\/span><span class=\"\"> \u00f6ne ve arkaya esnetin.<\/span><span class=\"\"> Her pozisyonda 10-15 saniye bekleyin.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-path-to-node=\"8\">3. Ev D\u00fczenlemesi ve Konfor<\/h3>\n<p data-path-to-node=\"9\"><span class=\"\">Egzersizlerinizi yapt\u0131\u011f\u0131n\u0131z alan\u0131 &#8220;tedavi dostu&#8221; bir yere d\u00f6n\u00fc\u015ft\u00fcr\u00fcn:<\/span><\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b class=\"\" data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">Zemin:<\/b><span class=\"\"> Kaygan olmayan bir mat veya hal\u0131 \u00fczerinde \u00e7al\u0131\u015f\u0131n.<\/span><span class=\"\"> Denge sorununuz varsa mutlaka bir destek (sabit bir sandalye veya duvar) yak\u0131n\u0131nda olun.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b class=\"\" data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">I\u015f\u0131k ve Havaland\u0131rma:<\/b><span class=\"\"> \u0130yi ayd\u0131nlat\u0131lm\u0131\u015f ve ferah bir oda,<\/span><span class=\"\"> konsantrasyonunuzu art\u0131r\u0131r.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b class=\"\" data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">K\u0131yafet:<\/b><span class=\"\"> V\u00fccudunuzu k\u0131s\u0131tlamayan,<\/span><span class=\"\"> esnek ve teri emen k\u0131yafetler se\u00e7in.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-path-to-node=\"11\">4. Takip ve Motivasyon<\/h3>\n<p data-path-to-node=\"12\"><span class=\"\">Fizik tedavinin en zor yan\u0131 &#8220;s\u00fcrekliliktir&#8221;.<\/span><span class=\"\"> Bunu bir zorunluluk de\u011fil,<\/span><span class=\"\"> ya\u015fam kalitenizi art\u0131ran bir yat\u0131r\u0131m olarak g\u00f6r\u00fcn:<\/span><\/p>\n<ul data-path-to-node=\"13\">\n<li>\n<p data-path-to-node=\"13,0,0\"><b class=\"\" data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">Egzersiz G\u00fcnl\u00fc\u011f\u00fc:<\/b><span class=\"\"> Hangi hareketleri ka\u00e7 kez yapt\u0131\u011f\u0131n\u0131z\u0131 not edin.<\/span><span class=\"\"> Geli\u015fiminizi g\u00f6rmek,<\/span><span class=\"\"> motivasyonunuzu y\u00fcksek tutar.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,1,0\"><b class=\"\" data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">Dijital Asistanlar:<\/b><span class=\"\"> Fizyoterapistinizin verdi\u011fi program\u0131 hat\u0131rlatan uygulamalar kullan\u0131n.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,2,0\"><b class=\"\" data-path-to-node=\"13,2,0\" data-index-in-node=\"0\">\u00d6d\u00fcllendirme:<\/b><span class=\"\"> Bir haftal\u0131k d\u00fczenli egzersiz sonras\u0131 kendinizi k\u00fc\u00e7\u00fck bir \u015feyle (sevdi\u011finiz bir m\u00fczik,<\/span><span class=\"\"> bir fincan \u00e7ay) \u00f6d\u00fcllendirin.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-path-to-node=\"14\">5. Ne Zaman Uzmana Ba\u015fvurmal\u0131?<\/h3>\n<p data-path-to-node=\"15\"><span class=\"\">Egzersizler s\u0131ras\u0131nda veya sonras\u0131nda \u015fu durumlar\u0131 ya\u015farsan\u0131z derhal fizyoterapistinizle ileti\u015fime ge\u00e7in:<\/span><\/p>\n<ul data-path-to-node=\"16\">\n<li>\n<p data-path-to-node=\"16,0,0\">Eklemde \u015fi\u015fme veya k\u0131zar\u0131kl\u0131k.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,1,0\">Egzersizden sonra ge\u00e7meyen, \u015fiddetli a\u011fr\u0131.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,2,0\">Denge kayb\u0131nda art\u0131\u015f veya ba\u015f d\u00f6nmesi.<\/p>\n<\/li>\n<li>\n<p class=\"animating\" data-path-to-node=\"16,3,0\"><span class=\"animating\">Anormal eklem sesleri (t\u0131k\u0131rt\u0131dan farkl\u0131,<\/span> a\u011fr\u0131l\u0131 sesler).<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"17\"><b data-path-to-node=\"17\" data-index-in-node=\"0\">Son S\u00f6z:<\/b> Evde fizik tedavi, kendinize olan \u00f6zeninizdir. K\u00fc\u00e7\u00fck ad\u0131mlarla, istikrarl\u0131 bir \u015fekilde ilerledi\u011finizde, bedensel fonksiyonlar\u0131n\u0131zdaki geli\u015fimi zamanla fark edeceksiniz.<\/p>\n<p data-path-to-node=\"19\"><i data-path-to-node=\"19\" data-index-in-node=\"0\">Bu rehber, Engelli E\u011fitim K\u00fclt\u00fcr Sa\u011fl\u0131k Spor Vakf\u0131&#8217;n\u0131n, \u00fcyelerimizin evde uygulad\u0131klar\u0131 fizik tedavi s\u00fcre\u00e7lerini desteklemek amac\u0131yla bilgilendirme niteli\u011finde haz\u0131rlanm\u0131\u015ft\u0131r.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fizik tedavi, engelli bireylerin ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131n\u0131 korumak ve geli\u015ftirmek i\u00e7in uygulanan en temel s\u00fcre\u00e7tir. Kliniklerde uzman fizyoterapistler e\u015fli\u011finde yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n devaml\u0131l\u0131\u011f\u0131n\u0131 sa\u011flamak ad\u0131na evde uygulanacak egzersizler, rehabilitasyon ba\u015far\u0131s\u0131n\u0131n anahtar\u0131d\u0131r. 1. Ev Egzersiz Program\u0131n\u0131n Alt\u0131n Kurallar\u0131 Evde egzersiz yaparken g\u00fcvenli\u011finizi ve verimlili\u011fi art\u0131rmak i\u00e7in \u015fu temel prensipleri benimseyin: Doktor Onay\u0131: Fizyoterapistinizin onaylamad\u0131\u011f\u0131 hi\u00e7bir egzersizi uygulamay\u0131n. Her engel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[],"class_list":["post-2070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.engellivakfi.org\/edergi\/wp-json\/wp\/v2\/posts\/2070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.engellivakfi.org\/edergi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.engellivakfi.org\/edergi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.engellivakfi.org\/edergi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.engellivakfi.org\/edergi\/wp-json\/wp\/v2\/comments?post=2070"}],"version-history":[{"count":1,"href":"https:\/\/www.engellivakfi.org\/edergi\/wp-json\/wp\/v2\/posts\/2070\/revisions"}],"predecessor-version":[{"id":2071,"href":"https:\/\/www.engellivakfi.org\/edergi\/wp-json\/wp\/v2\/posts\/2070\/revisions\/2071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.engellivakfi.org\/edergi\/wp-json\/wp\/v2\/media\/2123"}],"wp:attachment":[{"href":"https:\/\/www.engellivakfi.org\/edergi\/wp-json\/wp\/v2\/media?parent=2070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.engellivakfi.org\/edergi\/wp-json\/wp\/v2\/categories?post=2070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.engellivakfi.org\/edergi\/wp-json\/wp\/v2\/tags?post=2070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}